So during the winter this happens for most of us in the northern part of the world but also in other areas with different time zones and such but when sitting front of the computer constant you dont get enough sun light which gives you bad fatigue lack of energy some mood swings and tiredness.
This has been a frequent case for myself during the none sunlight times at the cold winter nights without proper sunlight caused me too be anxious and bit of a muscle weakness so this is something you forget when being online all the time on your PC completely and i think its big loss of knowledge not knowing it.
When it is summer time and you play games on your PC you can always look out the window and see the good weather however when it is winter time you probably over sleept the day and missed the little time the sun is out and its dark and you play throughout the day and go to bed late and the cycle repeats so your gonna end up bit depressed and low energy etc
Therefore i highly reccomend anyone too keep this in mind and be extra thoughful of their exposure too the sun when its winter time so the best thing would be too go outside when its lunch hours and on weekends to take long walks when its sunny or cloud whatever just avoid being indoors in front of your screen stuck there while the day passes without any sunlight exposure.
Really important so dont forget this and keep it in mind.
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