Heya again guys!
Short post about cutting down on enjoyable things to do online or consuming goods that can improve your mood and general well being, most people discord their safe using online because it has not yet reached the public users just yet. We need to make it cool to be without any technological devices so it can slowly become a cultural thing seeing as the internet with its plattforms aren't going away any time soon. Your brain needs a break from all the screentime and the junk food you consume. Below are two videos linked to this topic which has been useful for me personally and that they should be watched by many others but it hasn't reached the pop culture just yet.
Enjoy
How to Maximize Dopamine & Motivation - Andrew Huberman - YouTube
Dopamine Fasting 2.0 - Overcome Addiction & Restore Motivation - YouTube
Comments